{"id":5551,"date":"2026-02-24T11:31:34","date_gmt":"2026-02-24T11:31:34","guid":{"rendered":"https:\/\/infokothabd.com\/eng\/?p=5551"},"modified":"2026-02-24T11:31:34","modified_gmt":"2026-02-24T11:31:34","slug":"homemade-crunch-bars-award-winning-recipe","status":"publish","type":"post","link":"https:\/\/infokothabd.com\/eng\/homemade-crunch-bars-award-winning-recipe\/","title":{"rendered":"Homemade Crunch Bars (Award Winning Recipe!)"},"content":{"rendered":"<p><em>The BEST homemade crunch bars recipe that tastes BETTER than the actual candy bar! 5 ingredients, 5 minutes and perfectly crispy, crunchy, sweet copycat crunch bars- Vegan, Gluten-Free, Dairy-free.\u00a0<\/em><\/p>\n<figure>\n<div class=\"dpsp-pin-it-wrapper aligncenter size-full wp-image-31880  \"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars3.jpg\" alt=\"homemade crunch bars\" width=\"680\" height=\"1020\" data-perfmatters-preload=\"\" data-pin-description=\"Homemade Crunch Bars Recipe- The BEST copycat crunch bars that are crispy, crunchy and LOADED with chocolate flavor! Vegan, Gluten Free, Dairy Free.\" data-pin-title=\"Homemade Crunch Bars (Award Winning Recipe!)\" \/><\/div>\n<\/figure>\n<p>Nestle announced back in 2018 that Crunch bars have been discontinued but do not fret- We have a homemade and even\u00a0<strong>BETTER<\/strong>\u00a0version here, and is relatively healthier than the traditional version!<\/p>\n<p>You may come across other homemade crunch bar recipes, but those are quite frankly sub bar. Most of them call for 2 or 3 ingredients, mostly melted chocolate with crispy rice cereal.<\/p>\n<p>Is that a crunch bar? Technically, yes. But taste-wise, it is very, VERY average.<\/p>\n<p>Instead, I\u2019m here to share with you my homemade version which tastes amazing and one recipe that thousands of my readers have continually made over and over again!<\/p>\n<div id=\"AdThrive_Content_1_desktop\" class=\"adthrive-ad adthrive-sticky-container adthrive-content adthrive-content-1 adthrive-ad-cls\" data-google-query-id=\"\">\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_1\/5526de1430e169703b9054fc_0__container__\"><\/div>\n<div class=\"google-ad-manager-fallback-container\"><\/div>\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_1\/5526de1430e169703b9054fc_1__container__\"><\/div>\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_1\/5526de1430e169703b9054fc_2__container__\"><\/div>\n<\/div>\n<h2 id=\"h-why-these-are-the-best-homemade-crunch-bars\" class=\"wp-block-heading\">WHY THESE ARE THE BEST HOMEMADE CRUNCH BARS<\/h2>\n<p><strong>Crunchy, crispy, smooth, and creamy<\/strong>\u00a0and all words to describe these no bake chocolate peanut butter crunch bars.<\/p>\n<p>You bite into it and are met with of these, which are a texture lovers\u2019 dream!<\/p>\n<p>Traditional crunch bars use butter, sugar, margarine and several kinds of oil to produce a delicious end product.<\/p>\n<p>My version uses just FIVE ingredients, and takes less than 2 minutes to whip up!<\/p>\n<p>Not only are these beauties completely vegan, gluten-free and dairy free, but it also has the option to be made completely sugar-free, so take note below!<\/p>\n<figure class=\"wp-block-image aligncenter\">\n<div class=\"dpsp-pin-it-wrapper wp-image-31882  \"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars.jpg\" alt=\"vegan gluten free crunch bars\" width=\"680\" height=\"1020\" data-perfmatters-preload=\"\" data-pin-description=\"Homemade Crunch Bars Recipe- The BEST copycat crunch bars that are crispy, crunchy and LOADED with chocolate flavor! Vegan, Gluten Free, Dairy Free.\" data-pin-title=\"Homemade Crunch Bars (Award Winning Recipe!)\" \/><\/div>\n<\/figure>\n<h2 id=\"h-how-to-make-homemade-crunch-bars\" class=\"wp-block-heading\">HOW TO MAKE HOMEMADE CRUNCH BARS<\/h2>\n<p>Start by pouring your cereal in a large mixing bowl, and setting it aside. To also save time, prepare your baking dish by adding parchment paper to it.<\/p>\n<div id=\"AdThrive_Content_2_desktop\" class=\"adthrive-ad adthrive-sticky-container adthrive-content adthrive-content-2 adthrive-ad-cls\" data-google-query-id=\"\">\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_2\/5526de1430e169703b9054fc_0__container__\"><\/div>\n<div class=\"google-ad-manager-fallback-container\"><\/div>\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_2\/5526de1430e169703b9054fc_1__container__\"><\/div>\n<\/div>\n<p>In a microwave-safe bowl or in a saucepan, add all your ingredients, except for the cereal. Heat the mixture until the chocolate chip has melted. Whisk very well together, until you have silky, thick, and smooth chocolate.<\/p>\n<p>Finally, pour the melted chocolate mixture over the crispy cereal, and mix very well, until all the cereal is coated in the chocolate. Transfer to the lined baking dish and refrigerate until firm.<\/p>\n<h2 id=\"h-the-ingredients-and-substitution-tips\" class=\"wp-block-heading\">THE INGREDIENTS (and substitution tips!)<\/h2>\n<ul class=\"wp-block-list\">\n<li>Crispy Rice Cereal<\/li>\n<li>Peanut Butter<\/li>\n<li>Chocolate Chips<\/li>\n<li>Maple Syrup<\/li>\n<li>Coconut oil<\/li>\n<\/ul>\n<p>The \u2018crunch\u2019 factor can come in two folds. The first and most dominant one is in the\u00a0<strong>cereal<\/strong>\u00a0used. The original recipe from the cookbook used cornflakes, but my preference lies in rice crispy treats, so I used\u00a0gluten-free crispy rice cereal. It\u2019s my favorite to use in\u00a0<strong>these no bake bars<\/strong>\u00a0and\u00a0<strong>these no bake rice crispy cups<\/strong>. If you don\u2019t have a gluten intolerance, any crispy rice cereal will work fine.<\/p>\n<p>The second part comes with using\u00a0crunchy peanut butter. You are welcome to use\u00a0smooth peanut butter\u00a0if that is all you have on hand, but I love the added texture of the little pieces of peanuts throughout!<\/p>\n<p>Speaking of\u00a0<strong>peanut butter<\/strong>, for those with peanut allergies, I\u2019d recommend you use\u00a0crunchy sunflower seed butter\u00a0or\u00a0soynut butter. You can also substitute the peanut butter for another nut butter, like almond or cashew.<\/p>\n<p>As these crunch bars are based around\u00a0<strong>chocolate<\/strong>, PLEASE make sure you choose a\u00a0high-quality chocolate bar\u00a0<i>(baking style or standard)<\/i>\u00a0or chocolate chips. I used my favorite\u00a0dairy free chunks, which I regularly eat on its own.<\/p>\n<div id=\"AdThrive_Content_3_desktop\" class=\"adthrive-ad adthrive-sticky-container adthrive-content adthrive-content-3 adthrive-ad-cls\" data-google-query-id=\"\">\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_3\/5526de1430e169703b9054fc_0__container__\"><\/div>\n<div class=\"google-ad-manager-fallback-container\"><\/div>\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_3\/5526de1430e169703b9054fc_1__container__\"><\/div>\n<\/div>\n<p>For those who want to keep this completely sugar-free, use your favorite\u00a0sugar free BAKING bar\u00a0or chips. Simply melting a generic sugar-free candy bar won\u2019t yield the results you are after.<\/p>\n<p>Also, for the\u00a0<strong>maple syrup<\/strong>, swap it for\u00a0this sugar-free alternative. While not as good as the original, it\u2019s the best sugar-free syrup when used IN recipes.<\/p>\n<p><strong>Coconut oil<\/strong>\u00a0is my preference, but butter or vegan butter works well too.<\/p>\n<figure class=\"wp-block-image aligncenter\">\n<div class=\"dpsp-pin-it-wrapper wp-image-31881 perfmatters-lazy entered exited\" data-ll-status=\"entered\"><img loading=\"lazy\" decoding=\"async\" class=\"entered pmloaded\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars2.jpg\" alt=\"homemade crunch bars\" width=\"680\" height=\"1020\" data-pin-description=\"Homemade Crunch Bars Recipe- The BEST copycat crunch bars that are crispy, crunchy and LOADED with chocolate flavor! Vegan, Gluten Free, Dairy Free.\" data-src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars2.jpg\" data-pin-title=\"Homemade Crunch Bars (Award Winning Recipe!)\" data-ll-status=\"loaded\" \/><\/div>\n<\/figure>\n<div id=\"AdThrive_Content_4_desktop\" class=\"adthrive-ad adthrive-sticky-container adthrive-content adthrive-content-4 adthrive-ad-cls\" data-google-query-id=\"\">\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_4\/5526de1430e169703b9054fc_0__container__\"><\/div>\n<div class=\"google-ad-manager-fallback-container\"><\/div>\n<\/div>\n<h2 id=\"h-storing-crunch-bars\" class=\"wp-block-heading\">STORING CRUNCH BARS<\/h2>\n<p>Like any candy or chocolate bar, crunch bars can be stored at room temperature, in a sealable container. They will keep fresh for up to 2 weeks, but I promise you, they will NEVER last that long!<\/p>\n<p>They are also freezer friendly, so wrap up a few and store away to enjoy when the chocolate cravings strike! Wrap individual bars in parchment paper and place them in ziplock bags. They will freeze well for up to 6 months.<\/p>\n<h2 id=\"h-can-i-make-crunch-bars-keto-and-paleo\" class=\"wp-block-heading\"><b>CAN I MAKE CRUNCH BARS KETO AND PALEO?<\/b><\/h2>\n<p>Yes! I have made a\u00a0<strong>keto and paleo option for this recipe<\/strong>. It uses nuts and seeds instead of the cereal, and also keto-approved chocolate and syrup.<\/p>\n<figure class=\"wp-block-image aligncenter\">\n<div class=\"dpsp-pin-it-wrapper wp-image-31879 perfmatters-lazy entered exited\" data-ll-status=\"entered\"><img loading=\"lazy\" decoding=\"async\" class=\"entered pmloaded\" src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars4.jpg\" alt=\"crunch bars recipe\" width=\"680\" height=\"1020\" data-pin-description=\"Homemade Crunch Bars Recipe- The BEST copycat crunch bars that are crispy, crunchy and LOADED with chocolate flavor! Vegan, Gluten Free, Dairy Free.\" data-src=\"https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars4.jpg\" data-pin-title=\"Homemade Crunch Bars (Award Winning Recipe!)\" data-ll-status=\"loaded\" \/><\/div>\n<\/figure>\n<h2 id=\"h-more-homemade-candy-bar-recipes\" class=\"wp-block-heading\"><strong>MORE HOMEMADE CANDY BAR RECIPES<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Snickers Bars<\/strong><\/li>\n<li><strong>Mars Bars<\/strong><\/li>\n<li><strong>Kit Kat Bars<\/strong><\/li>\n<li><strong>Bounty Bars<\/strong><\/li>\n<\/ul>\n<h2 id=\"h-watch-the-step-by-step-video-below\" class=\"wp-block-heading\">Watch the step-by-step video below!<\/h2>\n<div id=\"recipe\"><\/div>\n<div id=\"AdThrive_Content_5_desktop\" class=\"adthrive-ad adthrive-sticky-container adthrive-content adthrive-content-5 adthrive-ad-cls\" data-google-query-id=\"\">\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_5\/5526de1430e169703b9054fc_0__container__\"><\/div>\n<div class=\"google-ad-manager-fallback-container\"><\/div>\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Content_5\/5526de1430e169703b9054fc_1__container__\"><\/div>\n<\/div>\n<div class=\"slick-on-page cls-inserted\">\n<div id=\"container\" class=\"signup\">\n<div id=\"iconContainer\">\n<div id=\"bufferPanel\">\n<div><\/div>\n<\/div>\n<\/div>\n<div id=\"title\">WANT TO SAVE THIS RECIPE?<\/div>\n<div id=\"description\">Enter your email to receive this recipe, along with weekly food inspiration!<\/div>\n<div id=\"emailContainer\">\n<div id=\"emailRow\"><input id=\"emailInput\" spellcheck=\"false\" autocomplete=\"email\" name=\"email\" type=\"email\" placeholder=\"Email Address\" \/><button class=\"solid\"><\/button><\/div>\n<div id=\"checkRow\"><label><button class=\"checked\" role=\"checkbox\"><\/button>\u00a0<\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-container-16154\" class=\"wprm-recipe-container\" data-recipe-id=\"16154\" data-servings=\"20\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food---video-move-edit wprm-min-400 wprm-min-500 wprm-min-600 wprm-min-700 wprm-max-800 wprm-max-900\">\n<div class=\"cwp-food-header\">\n<div class=\"cwp-food-header__icon-container\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded nopin\"><img decoding=\"async\" class=\"attachment-300x300 size-300x300 perfmatters-lazy entered exited\" src=\"data:;base64,<svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='300' height='300' viewBox='0 0 300 300'><\/svg>&#8221; alt=&#8221;&#8221; width=&#8221;300&#8243; height=&#8221;300&#8243; data-src=&#8221;https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5-378&#215;378.jpg&#8221; data-srcset=&#8221;https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5-378&#215;378.jpg 378w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5-276&#215;276.jpg 276w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5-128&#215;128.jpg 128w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5-468&#215;468.jpg 468w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5-150&#215;150.jpg 150w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5-500&#215;500.jpg 500w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5-200&#215;200.jpg 200w, https:\/\/thebigmansworld.com\/wp-content\/uploads\/2017\/04\/homemade-crunch-bars5.jpg 680w&#8221; data-sizes=&#8221;auto, (max-width: 300px) 100vw, 300px&#8221; data-pin-description=&#8221;Homemade Crunch Bars (Award Winning Recipe!)&#8221; data-pin-title=&#8221;Homemade Crunch Bars (Award Winning Recipe!)&#8221; data-pin-nopin=&#8221;true&#8221; \/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-none\">The BEST Homemade Crunch Bars<\/h2>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-16154 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"16154\" data-average=\"4.99\" data-count=\"2855\" data-total=\"14233\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\">\n<div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.99<\/span>\u00a0from\u00a0<span class=\"wprm-recipe-rating-count\">2855<\/span>\u00a0votes<\/div>\n<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">No Bake homemace crunch bars using just one bowl, 5 ingredients and less than 2 minutes! This quick and easy snack or dessert is naturally gluten free, vegan, dairy free and can be made sugar free!<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-light\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-light wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings:<\/span><span class=\"wprm-recipe-servings-with-unit\"><input class=\"wprm-recipe-servings wprm-recipe-servings-16154\" min=\"0\" step=\"any\" type=\"number\" value=\"20\" data-recipe=\"16154\" aria-label=\"Adjust recipe servings\" \/><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep:<\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook:<\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minute<\/span><\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total:<\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"cwp-food-buttons\">Rate This RecipePinPrint<\/div>\n<div id=\"recipe-16154-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16154\">\n<h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\">Equipment<\/h3>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\">\n<div class=\"wprm-recipe-equipment-name\">Mixing bowl<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\">\n<div class=\"wprm-recipe-equipment-name\">Spatula<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\">\n<div class=\"wprm-recipe-equipment-name\">Peanut Butter<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\">\n<div class=\"wprm-recipe-equipment-name\">Keto Maple Syrup<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\">\n<div class=\"wprm-recipe-equipment-name\">Paleo Vegan Chocolate Chips<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-16154-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16154-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16154\" data-servings=\"20\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\">Ingredients<\/h3>\n<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-16154 wprm-unit-conversion-container-buttons wprm-block-text-normal\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"16154\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"16154\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\"><\/h3>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16154-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"20\" data-recipe=\"16154\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"20\" data-recipe=\"16154\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"20\" data-recipe=\"16154\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<div id=\"AdThrive_Recipe_1_desktop\" class=\"adthrive-ad adthrive-recipe adthrive-recipe-1 adthrive-ad-cls\" data-google-query-id=\"\">\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Recipe_1\/5526de1430e169703b9054fc_0__container__\"><\/div>\n<div class=\"google-ad-manager-fallback-container\"><\/div>\n<\/div>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a03 cups crispy rice cereal\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">crispy rice cereal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 1\/2 cups chocolate chips\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chocolate chips<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 cup peanut butter can substitute any nut or seed butter\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">can substitute any nut or seed butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01\/2 cup maple syrup\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01\/4 cup coconut oil can sub for grass fed butter\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">can sub for grass fed butter<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-16154-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16154-instructions-container wprm-block-text-normal\" data-recipe=\"16154\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-16154-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16154-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave\/off stove and whisk until completely incorporated.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16154-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour the chocolate\/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).<\/div>\n<\/li>\n<li id=\"wprm-recipe-16154-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove and cut into bars.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-16154-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><strong>TO STORE<\/strong>: Crunch bars can be stored at room temperature, in a sealable container. They will keep fresh for up to 2 weeks.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"AdThrive_Recipe_2_desktop\" class=\"adthrive-ad adthrive-recipe adthrive-recipe-1 adthrive-ad-cls\" data-google-query-id=\"\">\n<div id=\"google_ads_iframe_\/18190176,21733317898\/AdThrive_Recipe_2\/5526de1430e169703b9054fc_0__container__\"><\/div>\n<div class=\"google-ad-manager-fallback-container\"><\/div>\n<\/div>\n<p><strong>TO FREEZE<\/strong>:\u00a0Wrap individual bars in parchment paper and place them in ziplock bags. They will freeze well for up to 6 months.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><strong>Also try-\u00a0Keto Crunch Bars<\/strong><\/div>\n<\/div>\n<div id=\"recipe-16154-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Serving:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">bar<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">142<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Potassium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Calcium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Iron:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">NET CARBS:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The BEST homemade crunch bars recipe that tastes BETTER than the actual candy bar! 5 ingredients, 5 minutes and perfectly crispy, crunchy, sweet copycat crunch bars- Vegan, Gluten-Free, Dairy-free.\u00a0 Nestle &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/5551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/comments?post=5551"}],"version-history":[{"count":1,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/5551\/revisions"}],"predecessor-version":[{"id":5553,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/5551\/revisions\/5553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/media\/5552"}],"wp:attachment":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/media?parent=5551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/categories?post=5551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/tags?post=5551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}