{"id":7504,"date":"2026-04-27T08:30:26","date_gmt":"2026-04-27T08:30:26","guid":{"rendered":"https:\/\/infokothabd.com\/eng\/?p=7504"},"modified":"2026-04-27T08:30:26","modified_gmt":"2026-04-27T08:30:26","slug":"healthy-breakfast-power-plate","status":"publish","type":"post","link":"https:\/\/infokothabd.com\/eng\/healthy-breakfast-power-plate\/","title":{"rendered":"Healthy Breakfast Power Plate"},"content":{"rendered":"<p>A vibrant mix of energizing breakfasts packed with protein, fiber, and fresh flavors to kickstart your day \ud83d\udcaa\u2728<\/p>\n<p>Prep time: 15 minutes<br \/>\nCook time: 10 minutes<br \/>\nTotal time: 25 minutes<br \/>\nYield: 4 servings<\/p>\n<p>Ingredients:<br \/>\n2 slices whole grain bread<br \/>\n1 ripe avocado<br \/>\n2 eggs<br \/>\n1\/2 cup raspberries<br \/>\n1\/2 cup blueberries<br \/>\n1 banana, sliced<br \/>\n1\/2 cup strawberries, sliced<br \/>\n1\/2 cup oats<br \/>\n1 cup milk or plant-based milk<br \/>\n2 tbsp peanut butter<br \/>\n1 croissant<br \/>\n2 slices cheese<br \/>\n2 slices deli meat (turkey or chicken)<br \/>\n1 tbsp pomegranate seeds<br \/>\nSalt &amp; pepper to taste<\/p>\n<p>Instructions:<\/p>\n<p>1. Cook oats with milk according to package instructions. Top with raspberries and a spoon of peanut butter.<br \/>\n2. Toast bread and mash avocado on top. Season with salt and pepper.<br \/>\n3. Cook eggs to your liking (poached or sunny-side up) and place over avocado toast.<br \/>\n4. Prepare fruit toast by spreading peanut butter on toast and layering banana slices and strawberries.<br \/>\n5. Assemble croissant sandwich with cheese and deli meat.<br \/>\n6. Serve with a side of blueberries or mixed fruits for a balanced meal.<\/p>\n<p>Pro Tip:<br \/>\nMix and match these ideas throughout the week to keep breakfast exciting while staying healthy and energized<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A vibrant mix of energizing breakfasts packed with protein, fiber, and fresh flavors to kickstart your day \ud83d\udcaa\u2728 Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/7504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/comments?post=7504"}],"version-history":[{"count":1,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/7504\/revisions"}],"predecessor-version":[{"id":7506,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/7504\/revisions\/7506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/media\/7505"}],"wp:attachment":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/media?parent=7504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/categories?post=7504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/tags?post=7504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}