{"id":9457,"date":"2026-06-30T14:55:42","date_gmt":"2026-06-30T14:55:42","guid":{"rendered":"https:\/\/infokothabd.com\/eng\/?p=9457"},"modified":"2026-06-30T14:55:42","modified_gmt":"2026-06-30T14:55:42","slug":"cottage-cheese-pizza-bowl","status":"publish","type":"post","link":"https:\/\/infokothabd.com\/eng\/cottage-cheese-pizza-bowl\/","title":{"rendered":"Cottage Cheese Pizza Bowl\u00a0"},"content":{"rendered":"<script data-noptimize=\"\" data-wpfc-render=\"false\">\nfpm_start( \"true\" );\n<\/script>\n<div class=\"fpm_start\"><\/div>\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\">\n<div dir=\"auto\">Cottage Cheese Pizza Bowl\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f355.png\" alt=\"\ud83c\udf55\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3e\/1\/16\/1f9c0.png\" alt=\"\ud83e\uddc0\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">A cheesy, protein-packed pizza-inspired bowl with cottage cheese, marinara, and classic Italian flavors.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Ingredients<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">\u2022 1 cup cottage cheese<\/div>\n<div dir=\"auto\">\u2022 \u00bd cup low-sugar marinara or pizza sauce<\/div>\n<div dir=\"auto\">\u2022 \u00bd cup shredded mozzarella cheese<\/div>\n<div dir=\"auto\">\u2022 2 tablespoons grated Parmesan cheese<\/div>\n<div dir=\"auto\">\u2022 \u00bc cup diced bell pepper<\/div>\n<div dir=\"auto\">\u2022 \u00bc cup sliced mushrooms<\/div>\n<div dir=\"auto\">\u2022 2 tablespoons diced onion<\/div>\n<div dir=\"auto\">\u2022 \u00bc teaspoon garlic powder<\/div>\n<div dir=\"auto\">\u2022 \u00bd teaspoon Italian seasoning<\/div>\n<div dir=\"auto\">\u2022 Pinch of red pepper flakes (optional)<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Instructions<\/div>\n<div dir=\"auto\">Preheat oven to 400\u00b0F (200\u00b0C) or set an air fryer to 375\u00b0F (190\u00b0C).<\/div>\n<div dir=\"auto\">In a small oven-safe dish, spread the cottage cheese evenly across the bottom.<\/div>\n<div dir=\"auto\">Spoon the marinara sauce over the cottage cheese.<\/div>\n<div dir=\"auto\">Sprinkle with garlic powder and Italian seasoning.<\/div>\n<div dir=\"auto\">Top with bell pepper, mushrooms, and onion.<\/div>\n<div dir=\"auto\">Add the mozzarella and Parmesan cheeses evenly over the top.<\/div>\n<div dir=\"auto\">Bake for 15\u201318 minutes, or until hot and bubbly and the cheese is lightly golden.<\/div>\n<div dir=\"auto\">Let cool for 3\u20135 minutes before serving.<\/div>\n<div dir=\"auto\">Sprinkle with red pepper flakes if desired.<\/div>\n<div dir=\"auto\">Tips<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">\u2022 Add cooked chicken for an extra protein boost.<\/div>\n<div dir=\"auto\">\u2022 Customize with spinach, olives, turkey pepperoni, or extra vegetables.<\/div>\n<div dir=\"auto\">\u2022 For a browned, bubbly top, broil for the final 1\u20132 minutes.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Approximate Protein<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">About 28\u201332g protein per serving, depending on ingredients used.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Meal Prep Tip<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Assemble the bowls ahead of time and refrigerate. Bake just before serving for the best texture.<\/div>\n<\/div>\n<div class=\"fpm_end\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cottage Cheese Pizza Bowl\u00a0 A cheesy, protein-packed pizza-inspired bowl with cottage cheese, marinara, and classic Italian flavors. Ingredients \u2022 1 cup cottage cheese \u2022 \u00bd cup low-sugar marinara or pizza &hellip; <\/p>\n","protected":false},"author":1,"featured_media":9459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/9457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/comments?post=9457"}],"version-history":[{"count":1,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/9457\/revisions"}],"predecessor-version":[{"id":9460,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/9457\/revisions\/9460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/media\/9459"}],"wp:attachment":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/media?parent=9457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/categories?post=9457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/tags?post=9457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}