{"id":9671,"date":"2026-07-08T02:03:53","date_gmt":"2026-07-08T02:03:53","guid":{"rendered":"https:\/\/infokothabd.com\/eng\/?p=9671"},"modified":"2026-07-08T02:03:53","modified_gmt":"2026-07-08T02:03:53","slug":"53g-protein-crustless-pizza-pie","status":"publish","type":"post","link":"https:\/\/infokothabd.com\/eng\/53g-protein-crustless-pizza-pie\/","title":{"rendered":"53g Protein Crustless Pizza Pie"},"content":{"rendered":"<script data-noptimize=\"\" data-wpfc-render=\"false\">\nfpm_start( \"true\" );\n<\/script>\n<div class=\"fpm_start\"><\/div>\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\">\n<div dir=\"auto\">53g Protein Crustless Pizza Pie\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f355.png\" alt=\"\ud83c\udf55\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">All the classic pizza flavors baked into a cheesy, crust-free pie with an impressive protein boost.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Ingredients:<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">1 cup low-fat cottage cheese<\/div>\n<div dir=\"auto\">6 large eggs<\/div>\n<div dir=\"auto\">1 cup shredded part-skim mozzarella cheese, divided<\/div>\n<div dir=\"auto\">4 ounces cooked chicken breast, diced<\/div>\n<div dir=\"auto\">\u00bc cup grated Parmesan cheese<\/div>\n<div dir=\"auto\">\u00bd cup pizza sauce<\/div>\n<div dir=\"auto\">\u00bd teaspoon garlic powder<\/div>\n<div dir=\"auto\">\u00bd teaspoon Italian seasoning<\/div>\n<div dir=\"auto\">\u00bc teaspoon salt<\/div>\n<div dir=\"auto\">\u00bc teaspoon black pepper<\/div>\n<div dir=\"auto\">\u00bc cup diced bell pepper<\/div>\n<div dir=\"auto\">2 tablespoons sliced black olives (optional)<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Instructions:<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Preheat oven to 375\u00b0F (190\u00b0C). Lightly grease a 9-inch pie dish.<\/div>\n<div dir=\"auto\">Blend the cottage cheese until smooth.<\/div>\n<div dir=\"auto\">In a large bowl, whisk together the cottage cheese, eggs, \u00be cup mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper.<\/div>\n<div dir=\"auto\">Stir in the diced chicken, bell pepper, and olives if using.<\/div>\n<div dir=\"auto\">Pour the mixture into the prepared pie dish.<\/div>\n<div dir=\"auto\">Spoon the pizza sauce evenly over the top and gently swirl it into the mixture.<\/div>\n<div dir=\"auto\">Sprinkle with the remaining \u00bc cup mozzarella cheese.<\/div>\n<div dir=\"auto\">Bake for 30\u201335 minutes, or until the center is set and the top is lightly golden.<\/div>\n<div dir=\"auto\">Let rest for 10 minutes before slicing.<\/div>\n<div dir=\"auto\">Serve warm with a side salad or roasted vegetables.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Protein Note: The entire pie contains approximately 53\u201360 grams of protein, depending on the brands used.<\/div>\n<\/div>\n<div class=\"fpm_end\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>53g Protein Crustless Pizza Pie\u00a0 All the classic pizza flavors baked into a cheesy, crust-free pie with an impressive protein boost. Ingredients: 1 cup low-fat cottage cheese 6 large eggs &hellip; <\/p>\n","protected":false},"author":1,"featured_media":9672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/9671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/comments?post=9671"}],"version-history":[{"count":1,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/9671\/revisions"}],"predecessor-version":[{"id":9673,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/posts\/9671\/revisions\/9673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/media\/9672"}],"wp:attachment":[{"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/media?parent=9671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/categories?post=9671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokothabd.com\/eng\/wp-json\/wp\/v2\/tags?post=9671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}