27 Vintage Fluff Salads

This fluffy pistachio salad is a real treat since it’s creamy but not overly sweet. It’s easy to mix up, and the flavor gets better the longer it stands. It’s perfect for St. Patrick’s Day, served in a green bowl. —Pattie Ann Forssberg, Logan, Kansas

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2/27

Ambrosia Salad

46 Reviews
Total Time:10 min
Servings:6
Test Kitchen Approved
Ambrosia Salad Recipe photo by Taste of Home
From the Recipe Creator: Because it’s so simple to make, this tropical fruit medley is great as a last-minute menu addition. Plus, this ambrosia salad requires just five ingredients. —Judi Bringegar, Liberty, North Carolina
Nutrition Facts: 2/3 cup: 247 calories, 14g fat (10g saturated fat), 28mg cholesterol, 67mg sodium, 32g carbohydrate (29g sugars, 1g fiber), 2g protein.
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3/27

Creamy Pineapple Fluff Salad

19 Reviews
Total Time:25 min
Servings:16
Test Kitchen Approved
Creamy Pineapple Fluff Salad Recipe photo by Taste of Home
From the Recipe Creator: Guests of all ages will gravitate to this traditional fluff salad, chock-full of pineapple, marshmallows and cherry bits. —Janice Hensley, Owingsville, Kentucky
Nutrition Facts: 1/2 cup: 161 calories, 10g fat (6g saturated fat), 16mg cholesterol, 50mg sodium, 17g carbohydrate (12g sugars, 1g fiber), 2g protein.
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4/27

Cranberry Waldorf Salad

17 Reviews
Contest Winner
Total Time:40 min
Servings:12
Test Kitchen Approved
Taste of Home
From the Recipe Creator: Cranberries grow in the coastal area about 50 miles from our home. When they become available, I always make this creamy salad. —Faye Huff, Longview, Washington
Nutrition Facts: 3/4 cup: 226 calories, 11g fat (5g saturated fat), 27mg cholesterol, 15mg sodium, 34g carbohydrate (28g sugars, 2g fiber), 2g protein.
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5/27

Make-Ahead Creamy Fruit Salad

Total Time:20 min
Servings:6 cups
Test Kitchen Approved
Taste of Home
From the Recipe Creator: We love fruit salads for our holiday dinners. I experimented and came up with this delicious medley—it reminds us of the tropics in the middle of winter! I sometimes add sliced bananas just before serving. Feel free to use your own favorite fruits. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 3/4 cup: 250 calories, 11g fat (6g saturated fat), 19mg cholesterol, 56mg sodium, 38g carbohydrate (35g sugars, 2g fiber), 4g protein.
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6/27

Two-Berry Fluff Salad

5 Reviews
Total Time:15 min
Servings:12
Test Kitchen Approved
Two-Berry Fluff Salad Recipe photo by Taste of Home
From the Recipe Creator: This fluffy salad is a welcome treat on warm Texas afternoons. Because there’s a blueberry orchard near our home, we often pick up berries to use in this recipe and others. When blueberries and strawberries aren’t in season, you can substitute frozen berries with equally good results. —Karen Wenzel, Conroe, Texas
Nutrition Facts: 3/4 cups: 305 calories, 21g fat (13g saturated fat), 64mg cholesterol, 72mg sodium, 28g carbohydrate (24g sugars, 3g fiber), 3g protein.
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7/27

Yum-Yum Salad

7 Reviews
Total Time:10 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: I received the recipe for Amish yum-yum salad from a friend of my mother’s years ago. I always have the ingredients on hand in case I need a quick dessert. Any flavor of gelatin works well, and sometimes I spoon it into individual parfait glasses instead of serving it in one big bowl. Everyone enjoys it. —Yvonne Bellomo, Ebensburg, Pennsylvania
Nutrition Facts: 3/4 cup: 302 calories, 10g fat (9g saturated fat), 0 cholesterol, 37mg sodium, 49g carbohydrate (45g sugars, 1g fiber), 2g protein.
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8/27

Ambrosia Fruit Salad

27 Reviews
Contest Winner
Total Time:10 min
Servings:6
Test Kitchen Approved
Quick Ambrosia Fruit Salad Recipe photo by Taste of Home
From the Recipe Creator: I start this with plenty of fruit, add the yogurt for dressing, then mix in just enough marshmallows and coconut so it tastes like the fresh and creamy version I grew up with. It’s a well-loved recipe in my home now. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 3/4 cup: 191 calories, 4g fat (3g saturated fat), 2mg cholesterol, 48mg sodium, 40g carbohydrate (34g sugars, 2g fiber), 3g protein.
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9/27

Apricot Fluff

14 Reviews
Total Time:10 min
Servings:10
Test Kitchen Approved
Taste of Home
From the Recipe Creator: When we were young mothers, I asked my best friend if she had a recipe for an easy ambrosia salad that I could take to a cookout later that evening. She shared this recipe with me and it’s become a must-have at every barbecue I attend. It’s sublime with peaches and peach gelatin, too. —Melissa Meinke, Fawn Grove, Pennsylvania
Nutrition Facts: 3/4 cup: 225 calories, 3g fat (3g saturated fat), 1mg cholesterol, 57mg sodium, 44g carbohydrate (36g sugars, 1g fiber), 3g protein.
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10/27

Peach Bavarian

20 Reviews
Total Time:15 min
Servings:8
Test Kitchen Approved
Peach Bavarian Recipe photo by Taste of Home
From the Recipe Creator: Fruit molds are my specialty. This one, with its refreshing peach taste, makes a colorful salad or dessert. —Adeline Piscitelli, Sayreville, New Jersey
Nutrition Facts: 1 serving: 249 calories, 5g fat (5g saturated fat), 0 cholesterol, 53mg sodium, 47g carbohydrate (47g sugars, 0 fiber), 2g protein.
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11/27

Apple Salad

5 Reviews
Total Time:15 min
Servings:6
Test Kitchen Approved
Delicious Apple Salad Recipe photo by Christine Ma for Taste of Home
From the Recipe Creator: This yummy fruit salad was a favorite of my great-grandmother’s. My family always enjoys it, and I’m happy knowing it’s good for them, too. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 3/4 cup: 140 calories, 7g fat (1g saturated fat), 0 cholesterol, 234mg sodium, 21g carbohydrate (13g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
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12/27

Apricot Salad

2 Reviews
Total Time:20 min
Servings:10
Test Kitchen Approved
Taste of Home
From the Recipe Creator: Colorful gelatin salad adds a spot of brightness to any table. It blends well with this holiday feast. We children didn’t know if it should be a salad or dessert, with its smooth texture and delicate flavor.—Fae Fisher, Callao, Virginia
Nutrition Facts: 1 cup: 235 calories, 11g fat (7g saturated fat), 25mg cholesterol, 121mg sodium, 31g carbohydrate (29g sugars, 0 fiber), 4g protein.
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13/27

Tahitian Fruit Salad

Total Time:40 min
Servings:12
Test Kitchen Approved
Taste of Home
From the Recipe Creator: If you’re tired of the same old fruit salad, try this tropical version featuring pineapple, papaya, oranges, mango and more!—Doty Emory, Jasper, Georgia
Nutrition Facts: 1 cup with 1 heaping tablespoon topping: 289 calories, 11g fat (6g saturated fat), 21mg cholesterol, 105mg sodium, 47g carbohydrate (34g sugars, 5g fiber), 4g protein.
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14/27

Pineapple Fluff

20 Reviews
Total Time:25 min
Servings:12
Test Kitchen Approved
MOLLY BOLTON FOR TASTE OF HOME
From the Recipe Creator: I often bring this salad to potlucks, and everyone goes crazy for the sweet and crunchy combination. Be sure to add the pretzel mixture right before serving to keep it crispy. —Beth Olby, Ashland, Wisconsin
Nutrition Facts: 1/2 cup: 334 calories, 19g fat (13g saturated fat), 39mg cholesterol, 230mg sodium, 37g carbohydrate (31g sugars, 1g fiber), 2g protein.
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15/27

Banana Split Fluff

12 Reviews
Total Time:10 min
Servings:10
Test Kitchen Approved
Taste of Home
From the Recipe Creator: This pretty pink mixture, rich with yummy fruit and nuts, is sure to disappear in a hurry. It’s a sweet and speedy treat that can be served as a dessert or salad. —Anne Powers, Munford, Alabama
Nutrition Facts: 3/4 cup: 374 calories, 13g fat (8g saturated fat), 13mg cholesterol, 62mg sodium, 58g carbohydrate (49g sugars, 2g fiber), 5g protein.

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