5-Minute Cottage Cheese Cinnamon Roll Mug Cake 
A soft, fluffy protein-packed mug cake swirled with sweet cinnamon flavor and finished with a creamy glaze.
Ingredients:
For the Mug Cake:
½ cup cottage cheese
1 large egg
3 tablespoons oat flour
1 tablespoon maple syrup or honey
½ teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon ground cinnamon
For the Cinnamon Swirl:
1 teaspoon brown sugar
½ teaspoon ground cinnamon
For the Glaze:
1 tablespoon cottage cheese
1 teaspoon maple syrup
1 teaspoon milk
Instructions:
Blend the cottage cheese until smooth.
In a microwave-safe mug, mix the blended cottage cheese, egg, oat flour, maple syrup, vanilla, baking powder, and cinnamon until combined.
In a small bowl, stir together the brown sugar and cinnamon for the swirl.
Sprinkle the cinnamon mixture over the batter and gently swirl with a toothpick or spoon.
Microwave on high for 90–120 seconds, or until the center is just set. Cooking times may vary by microwave.
For the glaze, stir together the cottage cheese, maple syrup, and milk until smooth.
Drizzle the glaze over the warm mug cake and serve immediately.
Tip: For extra cinnamon roll flavor, add a pinch of nutmeg to the batter or top with a sprinkle of cinnamon before serving.
