Cottage Cheese Pizza Bowl 
A cheesy, protein-packed pizza-inspired bowl with cottage cheese, marinara, and classic Italian flavors.
Ingredients
• 1 cup cottage cheese
• ½ cup low-sugar marinara or pizza sauce
• ½ cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• ¼ cup diced bell pepper
• ¼ cup sliced mushrooms
• 2 tablespoons diced onion
• ¼ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• Pinch of red pepper flakes (optional)
Instructions
Preheat oven to 400°F (200°C) or set an air fryer to 375°F (190°C).
In a small oven-safe dish, spread the cottage cheese evenly across the bottom.
Spoon the marinara sauce over the cottage cheese.
Sprinkle with garlic powder and Italian seasoning.
Top with bell pepper, mushrooms, and onion.
Add the mozzarella and Parmesan cheeses evenly over the top.
Bake for 15–18 minutes, or until hot and bubbly and the cheese is lightly golden.
Let cool for 3–5 minutes before serving.
Sprinkle with red pepper flakes if desired.
Tips
• Add cooked chicken for an extra protein boost.
• Customize with spinach, olives, turkey pepperoni, or extra vegetables.
• For a browned, bubbly top, broil for the final 1–2 minutes.
Approximate Protein
About 28–32g protein per serving, depending on ingredients used.
Meal Prep Tip
Assemble the bowls ahead of time and refrigerate. Bake just before serving for the best texture.
